Session
Guided Meditation Sessions
Personalised or group meditation experiences designed around relaxation, mindfulness and inner awareness — available individually, in groups or for organisations.
What it involves
Guided breath, body awareness and stillness practice.
Who it may suit
- ◦Complete beginners
- ◦Experienced meditators
- ◦Teams and organisations
What to expect
Space to slow down, breathe and turn inward.
Booking formats
Session format
Available on call — please contact the instituteQuestions
Do I need prior experience for Guided Meditation Sessions?
Tell Parena whether you are new to this practice and what you would like from the experience. She can explain how the session works and discuss its suitability before you book. You are welcome to ask questions and share any comfort or health concerns in advance.
How do I find out fees, dates and format?
Send a WhatsApp message or use the enquiry form with the offering you are interested in, your preferred date and whether you are enquiring for yourself or a group. The institute will confirm availability, fees, duration and format before you book. Details not listed on the website are available on call rather than as estimates.
Is this a medical treatment?
No. SwarAangan's offerings are spiritual, educational and wellness practices, not a substitute for medical or psychological care. Experiences vary and no health outcome is guaranteed. Please discuss health concerns with a qualified healthcare professional before participating.
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